Easy Peasy Transitioning

Hi Mamas… we have now prepared for going back to school the best we can and the first day is fast approaching! Our routines are in place, backpacks are packed, and we are ready.

School has begun…now what?? Here are a few tips to help ease the stress of transitioning that can be especially difficult for our special needs kiddos.

#1 Preparation

Please do all you can to prepare for this first day. We have discussed some ideas in my previous blog posts, so if you missed those definitely go check them out. Have discussions, read stories, lay out clothes, plan breakfast and set up your first day to be organized the best you can.

#2 Visual Supports

Some kids need a visual. A binder that has pictures from home, a schedule of      your child’s school day, a picture of the school they will attend, the      classroom, the lunchroom etc. Looking at these pictures organized in a simple binder or folder can go to great lengths to help with this back-to-school adjustment.

#3 Daily Communication

Have a communication system that works with your child’s teacher. Often this is a notebook where the teacher and the parent can communicate important      things to better understand the daily life challenges of your child and your family. Open communication in the beginning will help prevent future problems.

#4 Stay Positive

Focus on what is going well! Too many times we as adults only focus on what our kids are struggling with but forget to focus on what they are doing well or      improving upon. Stay positive and remind your child, their teacher and      yourself about what is going well. A way you can keep this positive mindset is to write something down that you are grateful for and went well each day.

#5 Problem Solving

If there is a problem or a challenge, seek to solve it. With careful thought      and insight into the needs of your child all problems have a solution!      Solutions aren’t always a quick fix or perfect, however working on a      solution instead of focusing on a problem is a much better use of our time and energy.

#6 Last but not least, relax!

Transitions can be emotionally and physically draining, but they are a part of life. Expecting some challenges to occur will help you be better prepared to handle them. It often takes a few weeks for a back-to-school routine to be established but once it is, things will get back to a normal pace. Believe in yourself, you got this!

If you have more questions about transitions, back-to-school, or anything else please reach out! We are here to support you and your family with anything you need.

May 22, 2024

5 Ways to Catch More Zzz's

It is Wednesday! Happy middle of the week everyone. Normally we post Training Tip Tuesday on Tuesdays (hence the name) but we were having technical difficulties uploading yesterday. So, here we are today better late than never!

Last week we talked about different ways you can help your kiddo get ready for school. One of the ideas mentioned was establishing your earlier bedtime routine. This week we wanted to go into a little more detail about how you can do that with ease!

I know it is tough for kids to get to sleep at night. This is especially true for kids that have anxiety, autism, and other disabilities that affect their sleep. Not enough getting sleep affects the entire family and causes stress for everyone involved. Some kiddos need to be seen by a medical professional or may need formal sleep studies to help with chronic restlessness and inability to sleep. However, the tips below can help establish a better sleep routine for kids with sleep challenges.

#1 Avoid giving your child stimulants such as caffeine (4 hours) and sugar at (least 2 hours) before bed. Biologically, our bodies naturally wind down with the sunset and stimulants such as caffeine or an erratic sleep schedule disrupt our circadian rhythm. By avoiding stimulants, we are working with our bodies' natural mechanisms instead of fighting against them!

#2 Establish a regular nighttime routine. And example could be to give your child a bath then read a story and put them to bed at the same time every night. Children thrive off consistency and a regular routine will help their body adjust.

#3 Help your child to relax before bed by reading a book, giving a gentle back massage, or turning on soft music.

#4 Wake your child up at the same time every day, even on weekends. This goes back to the circadian rhythm thing. Waking up at the same time every morning will prompt our bodies to relax and fall asleep at the same time every night.

#5 Offer your child something that helps to calm them throughout the night. This may be a favorite stuffy, a nightlight, a favorite pet in their room, soft background noise like a fan, or all of the above! Having that security item with them all night will help your kiddo fall and stay asleep.

It is really hard for busy families to maintain a routine so be patient. Implementing some of the above strategies is better than nothing. Start with one or two and build from there. Consistency is the key to this strategy so don’t give up!

While these tips will help, "if your child suffers from a sleep disorder such as sleep apnea, sleep walking, sleep terrors, restless legs syndrome, he may need a referral to a sleep specialist. Some children with persistent insomnia will need further behavioral or pharmacological treatment to improve their sleep." (1)

Contact us for more information about helping your kiddo establish a better sleep routine!

(1) Sleep | Autism Speaks, autismspeaks.org

May 22, 2024

Ready, set, learn!

Well, it's that time again! The dog days of summer are coming to a close and school is just around the corner. Back to school brings structured routine, extracurricular activities, homework, friends, and more. While there is a lot of excitement, starting school also brings change which can be hard for any child.

So, for Training Tip Tuesday this week, here are a few tips to help you child transition from summer to school year!

#1 Simplify School Supplies

We've all seen the poppit notebooks and sparkle filled glitter glue. While these items might be fun, I suggest keeping school supplies simple. Some of the more extravagant supplies on the market are distracting for a learning environment. Remember, our supplies are meant to be tools to support learning. Keeping toys and sensory objects separate helps your child stay focused on the task at hand!

#2 Establish a Bedtime Routine

If you’ve been relaxed with your summer bedtime routine enjoying later nights and sleeping in, start now with your school scheduled bedtime routine. Giving your kiddo a few weeks to adjust will smooth the transition and eliminate the additional stress from being over tired.

#3 Talk About the Day

Start talking with your child about their school day and what that will look like for them. Even if they went to school last year, having conversations helps your kiddo set expectations, know what to expect, and express any concerns or questions. The more comfortable they are, the easier this transition this will be!

#4 Attend Open House

Be sure to attend your child’s scheduled open house! Doing so allows your kiddo to see where they will sit, where they will learn, and what their teacher will look like. Many kids are visual learners so seeing the actual classroom ahead of time will do a world of good with easing any anxiety.

#5 Tell the Teacher

Communication is key! Talk to your child’s teacher about your specific child’s needs. Do they have a sensory object to help them throughout the day? Do they tend to fidget a lot? Maybe your kiddo brings a little stuffed animal to help them with comfort. These are things the teacher needs to know and understand to best support your child.

We want to help make the back-to-school transition as smooth as possible for your family! For tips like these, please contact us and a behavior therapist would be happy to answer any questions. We are here to support you through every phase of life.  

May 22, 2024

What More Can I Do?

We all love having ABA Therapy. I know I do! ABA therapy improves our child's life and as caregivers we are striving to do what is best for them.  By putting their needs first, I constantly find myself asking the question 'what more can I do?' I'm sure you've found yourself asking this question too.

Well... for Training Tip Tuesday we wanted to discuss a tip about helping your child get more out of their ABA therapy!

Did you know that insurance companies now require BCBA’s to spend some session times training the parents and caregivers? With busy lives, a household to run, and often other kiddos to attend to, this may sound overwhelming.

However, the success of any ABA Therapy program depends on our families getting involved. Children need consistency and the best way to offer that is to carry the ABA techniques taught by providers over to family life after they leave for the day.

According to Heather Gilmore with Behavior Innovations,

"Parents who participate in ABA parent training will be supporting their child’s success in:

  • Treatment services
  • Learning important skills such as self-care, toileting, and following daily routines
  • Generalizing and maintaining skills they have learned
  • Demonstrating appropriate, functional, and effective behaviors
  • Having healthy and enjoyable relationships"

These are just a few of the benefits an involved caregiver enjoys!

The easiest and often overlooked technique we as caregivers can use with our kids is high energy positive praise . Kids naturally want to please, so when they know we are happy with a behavior they want to do that behavior again. Catch them being good as the saying goes! So practice positive praise, even praising the simple things makes a big difference. 

 

Please reach out to us to begin this critical step to success. Relax and dive in. You are your child’s most important teacher.

Citations

Gilmore, Heather. "Parent Training in ABA: Why.      Parent Involvement is Critical for Success."          Behavioral  Innovations, 24 September 2020,       behavioral-innovations.com/blog/importance-of-parent-training-aba-therapy/#:~:text=Parents%20who%20participate%20in%20ABA%20parent%20training%20will%20be%20supporting,toileting%2C%20and%20following%20daily%20routines.

May 22, 2024

Are there really bad kids?

We use labels every day in the world we live in. Lucky, unlucky, right, wrong, bad, good, are just a few examples. They help us differentiate and categorize to make more informed decisions.

Dangers can occur however when we label people.

Have you ever looked at someone and thought 'oh yeah, she's crazy?' Or called someone a bully? Said someone was 'dramatic' or made another assumption without truly knowing them.

Psychology today said, "This label may be a reasonable reflection of who they are right now, but it also carries a belief that the behavior reflects a person’s essence."

Sometimes we get caught up in labeling behavior and the one behaving as 'bad'! We forget that most of the time we are all just doing our best.

Often, as a BCBA I go into a school or home and see kiddos acting out. It is no picnic for anyone to see and hear some of these tantrums. Then, when we are all stressed, the caregiver wants to know what punishment or consequence will be administered to the kiddo who is the one engaging in this behavior. My answer is the same. We need to focus more on what skill this child is missing that causes them to act like this. What do we need to teach to try to prevent this behavior in the future?

We as adults, teachers, parents and friends need to remember that when a kid acts out it is because he or she is missing something. It is also because they lack maturity to figure out a different way to get what they need and want. So, take a deep breath, count to 10 and then let our brains get to work!

What can I do to help this child learn a better way? What can I teach that will make things better. This is positive behavior support, this is positive parenting. Let us be problem solvers. Please feel free to reach out to us for more involved parent training and support.

Nicole Wagner, MS, BCBA

President

admin@sunshineabatherapy.com

(P) 407.907.2077

(F) 973-888-1377

Psychology Today's article

'The Danger of Labeling Others (or Yourself) | Psychology Today'

May 20, 2024

Grand Opening of Behavior Clinic in Georgia July 2023

Exciting News! Sunshine ABA Therapy is thrilled to announce the upcoming opening of our newest Behavior Clinic in Georgia this July 2023.

We are delighted to expand our reach and bring our exceptional ABA testing and therapy services to the wonderful community in Georgia. Our state-of-the-art clinic will be equipped with the latest technology and a warm, welcoming environment designed to provide the highest standard of care for children with developmental challenges.

Our team of highly trained and dedicated professionals will work tirelessly to help children unlock their full potential and achieve meaningful progress in their lives. At Sunshine ABA Therapy, we believe in the power of personalized and evidence-based interventions, tailored to meet the unique needs of each child and their family.

Stay tuned for more updates as we get closer to the grand opening of our Behavior Clinic in Georgia. We can't wait to embark on this new chapter and continue making a positive impact in the lives of children and families in the community.

May 20, 2024